Moon Haven Studio is North Georgia's first Holistic Center just for Women offering a sacred space for the performing and healing arts. We specialize in helping women through each phase of their lives with an emphasis on the Wise Woman Way of Healing. We offer classes, workshops and services in:
Yoga for Women Mondays 7:00pm - 8:15pm
This class is specifically created for issues that women experience. Some benefits include relief from pms, pregnancy, reproductive problems, menopausal symptoms, anxiety, tension, confusion, high blood pressure, back pain, and fatigue. Props will be used such as bolsters which are provided by the studio.
By the end of the class you will be relaxed, restored, rejuvenated, and have a sense of well being.
Fusion Belly Dance Tuesdays 6:30pm - 7:45pm
Fusion combines belly dance moves with other dance forms such as Tantric, Flamenco, Jazz, Modern, Turkish and Indian Dance. We have new alluring and enchanting music that will inspire you to move and play. Come on and join us every Thursday night for the next 4 weeks!
NEW MASSAGE THERAPIST!! We are pleased to welcome and announce Kelli Jeffery, Licensed Massage Bodywork Therapist, to Moon Haven Studio!!! Kelli is nationally certified in therapeutic massage and bodywork. She graduated from Chattanooga Massage Institute and is licensed in both Tennessee and Georgia. She offers services in Swedish, Relaxation, Deep Tissue, Aromatherapy, and Pregnancy Massage. Reflexology and Hot Stone coming soon...
Call 423-364-0512 for prices, more info, and to reserve an appointment.
Gift certificates are available. $45 introductory fee for new clients!!
YOGA DVDs FOR SALE! We now have 2 yoga DVDs for sale that are created by Moon Haven Studio's own Lori Bilbrey and the Ringgold Telephone Company. They are $13 each and part of the proceeds go toward helping women in need. We accept paypal, check, or cash. We hope you enjoy.
Restorative Yoga This video helps you to unwind, restore, let go, and open your heart to a more relaxed sense of well being. Included are instructions on the use of props, breathing, centering, gentle yoga, and deep relaxation. "Lori is not only teaching technique, she is changing people's lives."
Power Flow Yoga This video leads you through basic flow breathing, movement, a classic sun salutation, a "yummy hip opener", strengthening, balancing, and inversion so that you become more empowered. You will get your heart rate up a little as you combine exercise with yoga, and then slow down and restore during deep relaxation.
LA LECHE LEAGUE MEETINGS The Ringgold chapter of La Leche League (mother-to-mother sharing and breast feeding support) meets the first Thursday of every month. Contact Katie Williams at 706-891-KIDS for more info.
NEW TEACHERS DESIRED We are currently looking for teachers of yoga, dance, or any form of healing or performing art that empowers women. Workshops, new classes, and even substitutes for classes already ongoing are desired. If you are interested or have an idea to propose, please contact Lori Bilbrey at 706-965-6650. Thanks.
MOON HAVEN NATURAL PRODUCTS FOR SALE !!! Premium & organic herbs, teas, tinctures, aromatherapy, candles, natural personal care, soaps, massage oils, body butter, and more. These items are so yummy and natural that not only could you eat them, you are helping our only Mother Earth, and that feels nice. We can order just about anything you are looking for, just let us know.
SCHOLARSHIPS Moon Haven offers one scholarship each session to a woman in need. Please submit the person's name (it can even be you), address, phone, situation and a private, unannounced to anyone else, decision will be made. Please, if you know someone or you are going through a tough time, don't hesitate to apply for the Karma Yoga Scholarship or the Gypsy Dance Scholarship. We are now offering Work Scholarships too.
Tip of the Month
Tip of the Month
Greatest Contribution
The greatest contribution you can make to this world is to better yourself. God works directly through you, so his work is an outcome of the person you make yourself out to be.
Marrianne Williamson
Prenatal Tip of the Month
Surrender
"Don’t push the river, let it flow.”
One thing I have learned from being a labor support doula is, you can prepare for a situation, but you can not control the situation. This is very much true about labor, birth and motherhood.
Moms-to-be: During your contractions/ rushes/ pressure waves, you are indeed working hard, but at the same time you need to surrender to the sensation. Ride them like a wave and not try to control the situation. Your labor and your birth will unfold on it’s own. P.S. A birth doula can help tremendously!!
New Moms: Schedules are indeed important for a new baby, but surrendering to a change and modification from what you had planned is also necessary. You may have one idea in mind, while your baby has another! Dr. Wayne Dyer says, "Enlightenment is the quiet acceptance of what is." If you are being taken care of for the first few weeks, then you will have the patience and "enlightenment" to go with the flow of your baby. And always reach out to other women!!
Serving North Georgia and Chattanooga. From I-75 take the Ringgold/LaFayette Exit #348 and head North onto Highway 151 (turn right from I-75 north, left from I-75 south). Go 1 mile to highway 41 and turn right. Go through 3 more lights into downtown Ringgold. Turn right and go to the Cleburne building which has a purple JAZ sign. Park in the large Shop-Rite / Fred's parking lot near the road. Moon Haven Studio is on the second floor of the Cleburne building, above the bike shop. Enter in from the doors to the right of the bike shop and go up the stairs to the first space.
Moon Haven Studio
9 Legion St.,
Ringgold, GA 30736
phone: 706-965-6650
website: www.moonhavenstudio.com
email: lori@moonhavenstudio.com
