Moon Haven Studio is North Georgia's first Holistic Center just for Women offering a sacred space for the performing and healing arts. We specialize in helping women through each phase of their lives with an emphasis on the Wise Woman Way of Healing. We offer classes, workshops and services in:
PILATES Wednesdays and Saturdays, led by Shannon Vest
Pilates exercise is a unique system of strengthening and stretching developed in the early 1900's by Joseph Pilates. It draws from a wide range of practices from Chinese acrobatics to yoga. It strengthens, stretches, and improves the posture. The deep core muscles are strengthened with every exercise. The key is learning to connect the mind with the movements becoming more and more fluid and balanced over time. This mindfulness becomes part of daily life and other activities become more fluid and balanced.
Pilates mat work is wonderful, challenging and fun. There will be a little yoga added in as well. This session will be basic with a bit of intermediate. Please check the schedule and fees for more information.
ZUMBA DANCE The 2nd and 4th Saturdays of each month, 10am - 11am, $5
The Latin-inspired, easy to follow, calorie-burning, feel-it-to-the-core fitness party!!
Join Lindsey, Grace, and/or Angelina as they share the newest fitness craze with us at Moon Haven Studio.
salsa - samba - merengue - reggaeton - soca - bollywood - flamenco - bellydance -hip-hop- tango - pop -cha cha - hula - cumbia!!!
peace - love - zumba
YOGA DVDs FOR SALE! We now have 2 yoga DVDs for sale that are created by Moon Haven Studio's own Lori Bilbrey and the Ringgold Telephone Company. They are $13 each and part of the proceeds go toward helping women in need. We accept paypal, check, or cash. We hope you enjoy.
Restorative Yoga This video helps you to unwind, restore, let go, and open your heart to a more relaxed sense of well being. Included are instructions on the use of props, breathing, centering, gentle yoga, and deep relaxation. "Lori is not only teaching technique, she is changing people's lives."
Power Flow Yoga This video leads you through basic flow breathing, movement, a classic sun salutation, a "yummy hip opener", strengthening, balancing, and inversion so that you become more empowered. You will get your heart rate up a little as you combine exercise with yoga, and then slow down and restore during deep relaxation.
LA LECHE LEAGUE MEETINGS The Ringgold chapter of La Leche League (mother-to-mother sharing and breast feeding support) meets the first Thursday of every month. Contact Katie Williams at 706-891-KIDS for more info.
NEW TEACHERS DESIRED We are currently looking for teachers of yoga, dance, or any form of healing or performing art that empowers women. Workshops, new classes, and even substitutes for classes already ongoing are desired. If you are interested or have an idea to propose, please contact Lori Bilbrey at 706-965-6650. Thanks.
MOON HAVEN NATURAL PRODUCTS FOR SALE !!! Premium & organic herbs, teas, tinctures, aromatherapy, candles, natural personal care, soaps, massage oils, body butter, and more. These items are so yummy and natural that not only could you eat them, you are helping our only Mother Earth, and that feels nice. We can order just about anything you are looking for, just let us know.
SCHOLARSHIPS Moon Haven offers one scholarship each session to a woman in need. Please submit the person's name (it can even be you), address, phone, situation and a private, unannounced to anyone else, decision will be made. Please, if you know someone or you are going through a tough time, don't hesitate to apply for the Karma Yoga Scholarship or the Gypsy Dance Scholarship. We are now offering Work Scholarships too.
Tip of the Month
Tip of the Month
Love is the medicine that accelerates the process of healing. There is no other medicine but unconditional love. There are millions of ways to express happiness, but there is only one way to really be happy, and that is to love.
Prenatal Tip of the Month
It is so important to have a woman with you during labor, birth, and post-partum. Someone who Loves you, has experienced birth, and can support and anticipate your needs. Someone you trust. The energy is heightened during birth. The mama feels/is sensitive to the energy around her a million times more than normally. The presence of fear must be minimized by her support system. In this way she can relax into the flow of the process.
Serving North Georgia and Chattanooga. From I-75 take the Ringgold/LaFayette Exit #348 and head North onto Highway 151 (turn right from I-75 north, left from I-75 south). Go 1 mile to highway 41 and turn right. Go through 3 more lights into downtown Ringgold. Turn right and go to the Cleburne building which has a purple JAZ sign. Park in the large Shop-Rite / Fred's parking lot near the road. Moon Haven Studio is on the second floor of the Cleburne building. Enter in from the doors to the right of the bike shop and go up the stairs to the first space.
Moon Haven Studio
9 Legion St.,
Ringgold, GA 30736
phone: 706-965-6650
website: www.moonhavenstudio.com
email: lori@moonhavenstudio.com
